Dumbbell calories burned calculator

When used by a person weighing 130 lbs, they will burn more than 472 calories. For someone with 180 lbs, they will burn not less than 645 calories. For those weighing 205lbs, they will burn more than 745 calories. So you can do some math and get the answer, for example if you do 10 minutes nonstop, and you are 155lbs, you burn 563/6≈ 94 calories.Jul 21, 2022 · The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of ... Cardio + Resistance training + Dieting. Each group ate 2,000 calories a day. The cardio group went jogging for 45 minutes 3 times a week. The resistance training group lifted weights for an hour 3 times a week (60 minutes per session). Whereas the last group did both of these throughout the week.The equivalent of one hour on a stationary bike burns around 509 calories for a person weighing 160 pounds. Stationary bikes are typically equipped with more than one setting. If you want to burn more calories while riding, you may make the exercise more tough. Stationary cycling at a moderate intensity burns around 826 calories in an hour.Push one of the dumbbells upward and over your shoulder and then lower it slowly and deliberately. As you lower the dumbbell on one side, push the other dumbbell upward. Continue alternating arms for a set of 10 to 20 repetitions. Take a one-minute break and then do a second set. This exercise can burn 408 calories per hour for a person who ...Here's an example of how you can make your daily activities add up to 500 calories: 30 minutes of mowing the lawn = 205 calories. 15 minutes stair workout = 110 calories. Playing with kids 30 minutes = 185 calories. Total: 500 calories!Your BMR is the rate at which calories are burned in your body at rest due to activities like digestion, heart pumping, breathing, etc. It generally accounts for 50% of the calories you burn in a day. The remainder is assessed from an elevated burn the Fitbit estimates you are doing when it detects an increased heart rate and body motion.Sep 12, 2022 · Navigating all those hills, inclines, and declines inherent to mountain biking leads to a more strenuous workout than a simple pedal across town. A typical person weighing 150 pounds can expect to burn 477 calories in a half-hour pedaling uphill, and a whopping 715 calories in 45 minutes. Of course, since the typical mountain biking experience ... Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.You can use this calculator to work out how many calories you burn — we combine your Basal Metabolic Rate (BMR, the amount of calories you burn at rest) and the amount of calories you burn from...A set of dumbbells is required. Get ready to feel the Burn! Participants are face to face across from each other. The first person or group of people does one rep and then the other person or group does one rep. They follow this sequence and do 2 each, then 3 each, and so forth. Stop when you reach 10 reps per set. Single arm shoulder press . is metairie cemetery open to the public The amount of calories burned is going to be so negligible it makes no difference anyway. If there was a difference, it would be like the 100kg lifter burned 1 calorie, and the 110kg lifter burned 1.00025 calories. Why in the world does this matter to you?[/quote] That would be only one set, the whole workout is obviusly going to burn calories.Every cell in our body needs energy to work. The energy burned by the human body is defined as calories. Use our calculator! A calorie is a unit of energy. Every cell in our body needs energy to work. ... Dumbbell; Kettlebell; Stretching Exercises; muscle building Programs. ... Fat stored in our bodies has a number of calories if burned, you ...Calories burned = METS (4) x Weight (68kg) x Time (.00222 hours) … Calories burned climbing one flight of stairs = .6 There you have it. The average person will burn somewhere between half a calorie and one calorie climbing a normal sized flight of stairs. That really doesn't sound like a lot, but remember, that's only 7 or 8 seconds worth of work!A 185-pound individual burns between 266 and 532 calories per hour. Tip To estimate the number of calories you burn in a given session, try the exercise calories burned calculator from ExRx.net. Simply enter your weight, the length of your workout and select the activity performed. Weightlifting not only burns calories during your workout.This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week.If a 200-pound person were to jog at 5 mph at a steady pace for 30 minutes on the treadmill, he would burn about 384 calories. The same person would burn approximately the same number of calories in 30 minutes doing an HIIT workout consisting of a 50/50 ratio of 7 mph sprints and 3 mph walking for recovery — an average of 5 ...To calculate the number of calories burned doing the dumbbell bent over row, enter your weight and the duration of the exercise: Related Upper Body Exercises. ... 20-Minute Metabolism Boosting Workout.The secret to burning calories.. Weight lifting (general light workout) 110: 220: Stretching: 90: 180: Vigorous Physical Activity Approximate Calories/30 Minutes for a 154 lb Person 1 Approximate ...A 185-pound individual burns between 266 and 532 calories per hour. Tip To estimate the number of calories you burn in a given session, try the exercise calories burned calculator from ExRx.net. Simply enter your weight, the length of your workout and select the activity performed. Weightlifting not only burns calories during your workout.Your body weight plays a role in how many calories an activity burns. The above information applies if you weigh 155 lb. If you weigh 200 lb. and you're doing the same workout you will burn between 330 and 580 calories. And if you weigh 120 lb. you will burn 200 to 350 calories, reports HealthStatus.Oct 25, 2013 · Calories Burned - 9-Minute Arm Workout with Dumbbells. Find out how many calories you burn for 9-Minute Arm Workout with Dumbbells. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned ... Find out how you can get more calories burned or use the calorie burn calculator on RecipeOfHealth.com. Main; Fitness; Standing Dumbbell Curls; Strenuous Activity ... General category. Anaerobic Exercise. Major category. Biceps (biceps brachii) How many calories are burned Standing Dumbbell Curls 1 hour for a 160 lb person. Minutes: 5: 10: 15 ...All successfully completed the lunges and curl-ups. The calorie-burn differences were dramatic. For push-ups, it increased from 4.1 calories per minute to 8.56 calories per minute. Curl-ups ...10. 20. · You can calculate calories burned during exercise with the MET formula, which estimates how ... 3.5 ml/kg/min. METs are used to estimate how many calories are burned during many common physical activities. 30 Minute Dumbbell Sculpt Workout Burn 305 Calories Day 74 Rc90 You 6 Ways To Burn 300 Calories In 30 Minutes Or Less Weight Loss ...Carbo-loading: 0-3 days before race. Recommended Calorie intake. 2060 Calories. 335 grams of carbohydrate. 34 grams of fat. 103 grams of protein. semi inground rectangular pool Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The process is easy. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. With FitClick, there's no more guesswork involved when ... Workplace Enterprise Fintech China Policy Newsletters Braintrust expensive restaurants near me now Events Careers moxie glue Calories burned per minute = .0175 x MET x weight (in kilograms) To find the MET value, you can consult a MET table or estimate the value based on how you feel during exercise: If you can carry on...To calculate the number of calories burned doing the dumbbell bent over row, enter your weight and the duration of the exercise: Related Upper Body Exercises. ... 20-Minute Metabolism Boosting Workout.The secret to burning calories.. Weight lifting (general light workout) 110: 220: Stretching: 90: 180: Vigorous Physical Activity Approximate Calories/30 Minutes for a 154 lb Person 1 Approximate ...Jan 27, 2022 · So, for example, someone who weighs 125 lbs will burn roughly 180 calories during 30 minutes of vigorous weight lifting, and 240 calories from 30 minutes of vigorous calisthenics. The Calories Burned By Exercises calculator is a useful tool that anyone can use to determine the number of calories burned during certain exercises and activities. You can expect to burn about 5.7 calories for each minute you do lunges, which equates to 344 calories per hour doing lunges (moderate effort) In 100g, amount of Calories = 333 kcal. 10 strips (or 50g), Typical Vegetables serving, Calories content = 166.5 kcal. Peppers, hot chile, sun-dried - Calories . In02 /9 Calories burned by 10,000 steps. Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an ...Give Dumbbells a Chance! 1 Votes - 0 Comments; 11 Great Exercises For Losing Weight Without A Gym 0 Votes - 0 Comments; 10 Exercises To Build ... This tool calculates the anticipated amount of calories burned. Keep in mind this calculator is a very rough estimate. To get the exact amount of calories burned you're going to need to use a direct ... propane refill tanks near me Resting metabolic rate is the total number of calories burned when your body is completely at rest. RMR supports breathing, circulating blood, organ functions, and basic neurological functions. It is proportional to lean body mass and decreases approximately 0.01 kcal/min for each 1% increase in body fatness.Jul 21, 2022 · The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of ... The equivalent of one hour on a stationary bike burns around 509 calories for a person weighing 160 pounds. Stationary bikes are typically equipped with more than one setting. If you want to burn more calories while riding, you may make the exercise more tough. Stationary cycling at a moderate intensity burns around 826 calories in an hour.For now, let's forget about all those calories that you burn during workouts. That's coming up after your BMR. To calculate your BMR, take the information that we collected from above, and place it into the formula below. Female = 655.1 + (4.35 × weight in pounds) + (4.7 × height in inches) - (4.7 × age in years)level 1. · 4 yr. ago. Get an Android Wear watch. Google Fit will track your exercises , weight lifted , heart rate and rest time. Using this (along with height and weight) it will estimate your calories burned. 1.Generally, Trusted Source says that you can burn seven calories for every minute you do push ups. In one of the studies, a man weighing 190-pounds (86 kgs) was able to knock off 100 push ups in five minutes. Surprisingly, he only burned 28 calories in his 20 repetitions for each set of push ups.Well this depends on a number of factors, but a good rule of thumb to follow to give you an estimate of mini stepper calories burned is: 5 minutes - 29 kcal. 10 minutes - 58 kcal. 20 minutes 117 kcal. 30 minutes - 175 kcal. 45 minutes - 263 kcal. 1 hour - 350 kcal. Bear in mind this depends on factors such as age, fitness level ...Workplace Enterprise Fintech China Policy Newsletters Braintrust expensive restaurants near me now Events Careers moxie glue eight letter word finder However, this calculator provides a reasonable estimate of your needs, and can be used to quickly compare the effects of different exercises on your total energy expenditure. This Calories Burned Calculator uses the most recent set of metabolic equations and physical activity coefficients developed by the Food and Nutrition Board, Institute of ...MET, or metabolic equivalent, is a number that represents your energy output during an activity. To calculate your calories burned while walking and wearing weights, use this formula: (METs x 3.5 x weight in kg) ÷ (200) x duration in minutes. Divide your weight in pounds by 2.2 to calculate your weight in kilograms. Calories burned: 20 At the gym: Place a stability ball between your back and the wall and repeat the exercise above. For an even better burn, add 10 dumbbell curls per wall sit. Calories burned: 30 "The great thing about this move is that all you need is a wall and a little time," Fleming says.Doctor recommended studies show that diet journals are essential for weight loss.; Largest food database - over 2,000,000 entries; Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more; Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner! Completely freeYou can burn 549.88 calories doing 30 munites of Dumbbell Snatch. Find out how you can get more calories burned or use the calorie burn calculator on RecipeOfHealth.com Main The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).Exercise minutes needed to burn 500 calories, by weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Walk/Jog: jog <10min. Learn why kettlebell workouts can be some of the most effective for calorie burn and total-body toning. ... (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! ... in and out, so it's much more functional. It ...A 30-minute kettlebell swing workout could burn about 600 calories, however, this is all assuming you're working unbroken or at intense intervals, so a more realistic figure would be: 200 Calories Ten Minutes. 300 Calories Fifteen Minutes. 350 Calories Twenty Minutes. 450 Calories Thirty Minutes.Version A: Hold the ball with both hands directly in front of your navel. Run across the pool as fast as you can for one minute. Rest for 30 seconds, then repeat 3 more times, increasing speed ... large pipe organ for salebankomat sc loginOct 25, 2013 · Calories Burned - 9-Minute Arm Workout with Dumbbells. Find out how many calories you burn for 9-Minute Arm Workout with Dumbbells. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned ... Start with a Phase 2 warm-up with foam rolling and active stretching followed by core, balance and plyometric training with 2-3 sets of 10 reps. In the supersets, below, the first exercise should hit 80% intensity for 8 reps with a tempo, in seconds, of 2/0/2 (eccentric/isometric hold/concentric).You can expect to burn about 5.7 calories for each minute you do lunges, which equates to 344 calories per hour doing lunges (moderate effort) In 100g, amount of Calories = 333 kcal. 10 strips (or 50g), Typical Vegetables serving, Calories content = 166.5 kcal. Peppers, hot chile, sun-dried - Calories . InAnother way to find the calories burned while doing squats is with a formula: (METs x 3.5 x your weight in kilograms / 200) x duration of exercise in minutes. If you use heavy weights while doing...Workplace Enterprise Fintech China Policy Newsletters Braintrust expensive restaurants near me now Events Careers moxie glue Sort by: Newness Category Name Popularity Rating Calories burned. Dumbbell Bench Press. by FitClick. 111 calories. Chest. Pectorals. Barbell Bench Press. by FitClick. 115 calories. 70.5 x 10 x 1 = 705 Joules. Energy conversion efficiency of muscles is ~ 25%, thus. Kcal burned per situp: 705 x 4 joules = 2818 Joules or 0.68 kcal per squat. If you do situps faster, your energy efficiency will go down and you will burn even more calories as the body is less efficient at converting.The BMR, which is considered when using a calories burned calculator, makes up about 60% of the TEE, and the DIT accounts for about 10-15% (12). Your BMR varies depending on your sex, height, weight, and age. Calculating your exact BMR is quite difficult and requires laboratory conditions.The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Jump Rope Calories Burned Calculator. Using our Jump Rope Calories Burned Calculator you're able to get a pretty accurate read on how many calories you burned after each workout. It's very simple. All you do is plug in your weight (lbs or kgs), how many minutes you jumped for, and the average intensity of your workout. Then, click "GO". pocono castle airbnb Oct 25, 2013 · Calories Burned - Dumbbell Lateral Raises. Find out how many calories you burn for Dumbbell Lateral Raises. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout. Aug 12, 2022 · Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T * 60 * MET * 3.5 * W / 200. calories = 7 * 60 * 8 * 3.5 * 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories . 0.65 (2000) = 1300 calories . Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of carbohydrate. 900/4 = 225g. 1300/4 = 325g. Calories Burned Calculator Powered by YAZIO For accurate calculation, we need some basic info about you 1 Enter an exercise to calculate your calories burned 2 Activity duration Minutes 3 You are 4 How old are you? Years 5 How much do you weigh? Weight Calculate your calories burned We need some data!Provided by ergonomic product company Ergotron, the calculator requires just your weight and the amount of time you spend working (i.e., sitting). The difference in calorie-burn from using a...Dumbbell: Bench Press Weight Conversion Calculator The barbell and dumbbell bench press weight conversion calculator helps you calculate the estimated weight difference between the barbell and dumbbell bench press. A barbell is said to convert to a dumbbell bench press when the barbell bench weight is multiplied by 0.78 for men and 0.72 for women. airbnb in east new york brooklyn 70.5 x 10 x 1 = 705 Joules. Energy conversion efficiency of muscles is ~ 25%, thus. Kcal burned per situp: 705 x 4 joules = 2818 Joules or 0.68 kcal per squat. If you do situps faster, your energy efficiency will go down and you will burn even more calories as the body is less efficient at converting.Someone weighting 70 Kg or 154.3 lb weight lifting burns 210.0 calories in 30 minutes. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month.A set of dumbbells is required. Get ready to feel the Burn! Participants are face to face across from each other. The first person or group of people does one rep and then the other person or group does one rep. They follow this sequence and do 2 each, then 3 each, and so forth. Stop when you reach 10 reps per set. Single arm shoulder press .2021. 9. 14. · BMR + calories burned during exercise - calorie deficit goal = daily calorie allowance. For example, a person with a BMR of 2,000 calories a day who burns 300 calories from exercise with a weight loss goal of 1 pound per week. MET, or metabolic equivalent, is a number that represents your energy output during an activity. To calculate your calories burned while walking and wearing weights, use this formula: (METs x 3.5 x weight in kg) ÷ (200) x duration in minutes. Divide your weight in pounds by 2.2 to calculate your weight in kilograms. Dumbbell triceps kickback exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. ... To calculate the number of calories burned doing the dumbbell triceps kickback, enter your weight and the duration of the exercise: Related Upper Body Exercises.Dumbbell triceps kickback exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. ... To calculate the number of calories burned doing the dumbbell triceps kickback, enter your weight and the duration of the exercise: Related Upper Body Exercises.A 150 lb. person pedaling at moderate intensity will burn approximately 4-7 calories per minute on a recumbent bike. This averages out to 165 calories burned per 30 minutes. If this same person were to pedal with more resistance at a faster pace they burn more calories, while if they pedaled slower with less resistance they would burn less.Aug 12, 2022 · Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T * 60 * MET * 3.5 * W / 200. calories = 7 * 60 * 8 * 3.5 * 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. This calculator can give you an idea of how many calories you may burn while bodyboarding. Remember that these are only estimates, and everyone burns calories at different rates. The best way to find out how many calories you're burning is to monitor your heart rate with a fitness tracker or heart rate monitor.• Beginner - (2) 5/8 and (2) 15/20 pound dumbbells • Intermediate - (2) 10 and (2) 20 pound dumbbells • Pro - (2) 15 and (2) 30 pound dumbbells. There is variation here, and it's a very personal preference. We highly recommend the rubber dumbbells at Rogue Fitness. They are very durable, and are superior at protecting your floors.Actually the formula you put for the 21 day fix is just your baseline, the formula is actually much larger than that. There are three steps: 1: Weight x 11 = baseline (in your case, 1685) 2: Baseline + 300-400 (calories burned during workouts) = 2085. 3: Subtract 750 to lose 1.5 pounds per week = 1335 calories.Another way to find the calories burned while doing squats is with a formula: (METs x 3.5 x your weight in kilograms / 200) x duration of exercise in minutes. If you use heavy weights while doing...Cardio + Resistance training + Dieting. Each group ate 2,000 calories a day. The cardio group went jogging for 45 minutes 3 times a week. The resistance training group lifted weights for an hour 3 times a week (60 minutes per session). Whereas the last group did both of these throughout the week. ezgo coil testingDoctor recommended studies show that diet journals are essential for weight loss.; Largest food database - over 2,000,000 entries; Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more; Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner! Completely freeBased on about a year worth, 1hr of weightlifting is about 200 cal, 1 mile of running is about 100 cal. 86. level 2. · 6 yr. ago General Fitness. Exactly what I've been using to ballpark when I'm cutting. 24. level 2. · 6 yr. ago. i use those numbers too. it might be a little more calories burned but i round down calories burned and round up ...Written Description. Step 1: Use an overhand grip to grasp a pair of dumbbells. Place your feet approximately shoulder width apart. Step 2: Put a slight bend into your knees and push your hips backward. Your hands should be in line with your shoulders. Continue this movement until the dumbbells are just below your knee.· According to the calories burned calculator, you stand to burn as much as 472 calories in a 30-minute workout. At high-intensity settings using the exercise bike, you are not supposed to go for a steady high-intensity workout .. gofundme for funeral tacky Activities for which you would like to calculate the number of calories burned.Bend your elbows to lower the dumbbell behind your head. Descend until you feel an intense stretch in your triceps (most likely when your forearms and biceps make firm contact). Reverse the motion by flexing your triceps until your elbows reach complete extension. Perform 3-5 sets of 8-20 reps. hampton bay outdoor led lighting replacement partsThe calories burned walking calculator exactly as you see it above is 100% free for you to use. If you want to customize the colors, size, and more to better fit your site, then pricing starts at just $29.99 for a one time purchase. Click the "Customize" button above to learn more!Download Calories Burned Calculator apk 3.3 for Android. Calculate calories burned based on average heart rate.To calculate the number of calories burned doing the dumbbell bent over row, enter your weight and the duration of the exercise: Related Upper Body Exercises. ... 20-Minute Metabolism Boosting Workout.The secret to burning calories.. Weight lifting (general light workout) 110: 220: Stretching: 90: 180: Vigorous Physical Activity Approximate Calories/30 Minutes for a 154 lb Person 1 Approximate ...Weight. Calculate your calories burned. We need some data! Please enter some basic info in the form above, before you start calculating. Fast and healthy weight loss. Just a tap away. Lose weight quickly and easily. More successful than any diet. Over 1 million users. 580. BMR Calculator (Results from BMR Calculator) 2,269. Total Calories Burned (BMR + From her ruck) 2,849. According to the Rucking Calorie Calculator, Sarah burned 580 calories. Moreover, according to the BMR calculator, Sarah is moderately active and given her weight and height, she needs 2,269 calories to maintain her weight.You can burn 447.99 calories doing 30 munites of Dumbbell Shrugs. Find out how you can get more calories burned or use the calorie burn calculator on RecipeOfHealth.com You can burn 427.51 calories doing 30 munites of Dumbbell Cross Punch. Find out how you can get more calories burned or use the calorie burn calculator on RecipeOfHealth.comA person weighing 160 pounds can burn 228 calories in 30 minutes of weight lifting at the vigorous effort, and 381 calories in a 60-minute low-to-moderate intensity weight training session. It's easy to calculate the calories burned lifting weights by the calculator below. Weight Level Duration minutes Exercise programs you choose:Download Calories Burned Calculator apk 3.3 for Android. Calculate calories burned based on average heart rate.It is estimated that resistance training for approximately 1 hour with 1 minute rest between each set of 12 reps burns approximately 320 calories. On the other hand, one hour of aerobic exercise can burn more than 1000 calories. surya new movie telugu xa